Saturday

Vegetarian Taste Fest

East Pasco Seventh-day Adventist Church and Florida Hospital-Zephyrhills present:


The 9th Annual Vegetarian Taste Fest on Sunday, March 18, 2012.  Please call 813-782-2000 to reserve your spot!  $6.00 per person.


Location:


East Pasco Seventh-day Adventist Church
7333 Dairy Rd.
Zephyrhills, FL  33540


3 Sessions:  11:15 am, 12:30 pm, and 1:45 pm


  • Sample a variety of delicious vegetarian dishes
  • Health presentation included with each session
  • Receive a free vegetarian recipe booklet


I will be passing out raw brownie samples, and possibly selling spicy raw kale chips.  Hope to see you there!

Sunday

Recipes



Spicy-Sweet Gazpacho Soup  
3 tomatoes, chopped
1 tomato, diced
1 cucumber, peeled and chopped
1/4—1/3 cup extra virgin olive oil       
2 tablespoons fresh lime (or lemon) juice
Stevia, to taste
1 teaspoon sea salt
1 teaspoon fresh ginger, peeled and grated
3/4 teaspoon cumin
3/4 teaspoon coriander
1/2 teaspoon cinnamon
1/8 teaspoon cayenne pepper


Blend well.  


Add 1/4 cup fresh cilantro, and pulse briefly.


Divide these ingredients into 2 serving bowls:


1 tomato, chopped
1/4 cup raw cashews
1/4 cup raisins (or other sweet dried fruit)
Pour the soup on top.  Delicious!

Celery Soup

1 cup fresh celery juice, reserve celery leaves for garnish
1 cup filtered water
1 avocado halved with pit removed
3 tablespoons lime or lemon juice, fresh squeezed
2 tablespoons extra virgin olive oil
4 tablespoons of coconut aminos (optional)
1 tablespoon chopped shallot or red onion
1 tsp of minced garlic
Stevia, to taste
Sea salt and pepper, cayenne to taste, optional
 Run the celery stalks through a juicer. Juice enough celery to yield one measuring cup. Pour the celery juice in a blender. Then add the water, lime juice, extra virgin olive oil, aminos, garlic, shallot, stevia and seasonings. add the avocado last blending lightly. Blend until smooth and creamy. Store in a covered container, and refrigerator an hour or overnight.
 Kale Chips
2-3 large bunches of kale
Cashew “cheeze” sauce (recipe follows)
Remove kale leaves from center stem.  Keep the leaves as large as possible.  Drench in cashew “cheese” sauce and dehydrate at 115 for at least 12 hours or until desired crispiness. 

Cashew “cheeze”
2 Red Bell Peppers, cut into chunks
2 cloves of garlic
Juice of 1-2 limes
Chunk of onion (approximately 2-3 Tablespoons)
1/2 cup nutritional yeast
pepper (can use jalapeno or other spicy pepper)
Celtic or Himalayan salt
3/4-1 cup of raw cashews
Water, as needed (to blend)

Blend until creamy


Jalapeno Poppers

Cashew "cheeze"
jalapeno peppers or small sweet peppers

Fill the peppers with "cheeze."


Cucumber Boats

Ingredients:
1 Cucumber (makes 4 boats)

Cut out middle portion of cucumbers - the seeds - in order to fill with filling.  Use seeds for filling, too.
Small lettuce leaves for lining (3 lettuce leaves each boat).

Filling:

3 cloves garlic, finely minced
1 half-dollar sized chunk of ginger, finely minced
Inner portion of cucumber, finely chopped
1/2 avocado, finely chopped.


Mix all in a bowl and place in hollowed-out cucumbers.




Monday

Raw Brownies




Everybody loves brownies.  Here's a raw version that tastes even better than the cooked!  

Raw Brownies

1 cup of raw pecans
1 cup of dates (or half dates, half raisins)
5 Tablespoons of raw cacao powder
2 Tablespoons of coconut nectar
4-5 Tablespoons of shredded coconut
1/4 teaspoon of Celtic or Himalayan sea salt
Powdered stevia (optional)

Pulverize the pecans in a food processor. Add dates/raisins and process again.  Add the remaining ingredients and process until well-combined.  Use your hands to press into a small pie pan or brownie dish.  

Raw Chocolate Icing

1 cup dates (or half dates, half raisins)
1/4 cup raw cacao powder
1/4 cup cold-processed coconut oil/butter
3/4 cup of water
Powdered stevia (optional)

Blend extremely well - the icing should be creamy.

Assembly:

Spread the Raw Chocolate Icing on top of the Raw Brownies.  Place whole or chopped pecans on top of the icing.  You may also sprinkle raw cacao nibs on top of the icing, if desired.